All you need is a desire to feel good from the inside out

One Positive Mind is a Yoga Alliance 200 Hour Registered School 

200 Hour Yoga Teacher Training
Jan 16, 2021, 11:30 AM
One Positive Mind


Become a real 𝐘𝐨𝐠𝐢, not just another yoga teacher!


200 𝐇𝐨𝐮𝐫 𝐘𝐨𝐠𝐢 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠:2021 🔥


This is more than your typical Yoga Teacher Training. At OPM we believe that yoga is so much more than what you see on the mat. It’s an ancient philosophy that can lead you on a divine journey of the self, through the self, to The Self. And while our main focus is to create incredible yoga teachers- we also know one can’t truly call themselves a “yogi” until they have begun the process of doing the inner work.

Yoga starts with an understanding of who you are, which once discovered and held steady can be demonstrated physically through a strong temple.

During this training we will be diving deep into ourselves and begin the peeling back of the thick layers of ego so our highest selves can shine through. That’s why OPM owner, Sophia, teamed up with E-RYT, Angelique, to bring you a well rounded understanding of authentic yoga- that’s it's not just a practice, but a way of life!

Angelique Flynn has been practicing yoga for almost 20 years and teaching yoga for the past 4 years. With over 1,500 teaching hours under her belt, her knowledge of yoga asana (poses) has crystallized. She will be taking the lead role in this training, arming you with a deep understanding of topics including:


💥 Ways to deepen your personal practice

💥Cultivate a mind, body, and spirit connection within yourself

💥Learn how to use Asana (physical poses to sequence a class

💥 Proper cues, modifications, benefits, and adjustments

💥 Find your voice

💥 Learn how to be a successful yoga teacher

💥How to build community

💥 Learn tools for communication, listening, & feedback

💥How to use props, straps, & bolsters

💥Learn to meditate

💥Practice pranayama & mantra

💥 How to cultivate peace in your life

💥 Dive DEEP into the 8 limbs of yoga

💥 Learn the four paths to yoga

💥 Grounding and centering techniques

💥 Understand sensory modalities (aromatherapy, crystals, and colors) to enhance your skills

💥The science of your mind

💥 Safe, seen, heard, loved, accepted, and enough to be who you are in this moment

💥become courageous to explore your edges for self-development

💥 Understand physical and energetic anatomy

💥 Become attuned to Reiki Level 1

💥Learn about the Chakras

💥 Injury Prevention

💥 Confidence in teaching vinyasa classes to beginners and multi-level practitioners

💥 How to theme a class

💥Sacred text study

💥 5 Months of Unlimited Yoga at One Positive Mind

💥 All course materials, handouts, and study guides

💥 Insurance & Business of Yoga

💥 Understand ALL of Yoga, not just what you see on the mat!

💥 Connect to a community of people who share the same passion to consciously awaken

💥Karma Project

💥Become a real yogi, not just another trend

💥 And So Much More!

This 200 hr OPM training is designed to prepare you to be a confident instructor AND yogi. Each section in our program will cover an extensive unit of study that includes asanas, lectures, group practice and discussion.

This program is great for everyone on a spiritual path. Even if you have no desire to teach a class- the knowledge and understanding of Yoga is invaluable.


Early Bird Registration -November 15th 2020 : $2,600 (Deposit must be given by Nov. 15th to secure this price!)

After Nov. 15th- Paid in Full: $2,800

Nonrefundable Deposit: $500 


Contact hours are: Saturdays 11:30am-7:30pm & Sundays 1:30-7:30pm on the following dates 2021: 


1/30, 1/31

2/13, 2/14


3/13, 3/14

3/27, 3/28

4/10, 4/11

5/1, 5/2

5/8, 5/9

​© 2020 One Positive Mind